Weigh In record (no journal entry) for 03 November 2019
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1098 kcal
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Fat: 45.61g | Prot: 65.57g | Carbs: 115.70g.
Lunch: Ikan Asin, Nasi Merah, Nasi Putih, Cabai Merah atau Rawit. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tango Wafer Chocolate, Jeruk, So Nice Sosis Ayam, Cimory Minuman Yogurt Original, Wortel, Selada Kol. more...
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steady weight
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