Weigh In record (no journal entry) for 02 November 2019
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91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2110 kcal
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Fat: 136.30g | Prot: 136.94g | Carbs: 109.18g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Sergel Sorvete de Massa Leitinho Trufado , Lacta Bis (7g), Molho de Tomate, Macarrão Fresco (Cozido), Coca-Cola Coca-Cola, Quiabo Cozido, Repolho, Tomates, Carne de Vaca. Dinner: Siamar Pasta de Amendoim Integral, Churrasco. Snacks/Other: Café, Leite (Leite Integral), Pão de Micro, Queijo Provolone, Morangos, Ovo Cozido. more...
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steady weight
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renansouza1's Weight History
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