Weigh In record (no journal entry) for 02 November 2019
|
74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
519 kcal
|
Fat: 5.50g | Prot: 103.06g | Carbs: 26.34g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable Lite. Lunch: Tomatoes, I&J Hake Fillet. Dinner: Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|