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體脂肪： 25
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39.5 kg
Lost so far: 3.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2347 kcal
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Fat: 79.78g | Prot: 155.42g | Carbs: 255.56g.
Breakfast: 芭樂, 全家 地瓜, 7-11 溏心蛋. Lunch: 雞肉卷餅, 早安美芝城 港式蘿蔔糕, 百香果, 百香果, 鱸魚, 花椰菜, 炒空心菜, 貢丸湯. Dinner: 7-11 魚卵小龍蝦沙拉飯糰, 沙拉, 牡蠣, 油炸豆腐, 牛雜, 牛肉麵. more...
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1211 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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20190625's Weight History
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