Weigh In record (no journal entry) for 01 November 2019
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1144 kcal
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Fat: 89.79g | Prot: 60.11g | Carbs: 20.60g.
Lunch: Vollmilch, Coop Naturaplan Quark 1/2 Fett, Bruno's Best Salatsauce Französisch, Butter, Hirz Hüttenkäse Paprika Chili, Farmer's Best Blattspinat, Rührei. Dinner: Thomy Senf Mild, Bruno's Best Salatsauce Französisch, Hartgekochtes Ei. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Meliscats's Weight History
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