Weigh In record (no journal entry) for 01 November 2019
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2652 kcal
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Fat: 68.65g | Prot: 117.72g | Carbs: 277.00g.
Breakfast: Wit Brood, Carrefour Gandaham, Spiegelei. Dinner: Bolognese Saus, Everyday Spaghetti. Snacks/Other: Merlot, Jupiler Pils, Jupiler Pils. more...
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Losing 0.6 kg a Week
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mark1008's Weight History
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