Depois do estrago da semana passada, voltando aos trilhos!
|
86.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
209 kcal
|
Fat: 7.55g | Prot: 9.43g | Carbs: 27.15g.
Breakfast: Café. Lunch: Tomates Vermelhos, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|