Weigh In record (no journal entry) for 01 November 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1561 kcal
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Fat: 76.13g | Prot: 55.28g | Carbs: 161.62g.
Breakfast: Tomaten, Maggi Noodle Cup Chicken, Bauer Der Große Bauer Schokobälle Banane, Gut & Günstig Bierschinken, P&W Original Dänische Remoulade, Käse, Reinert Bärchen-Streich, Aldi Buttertoast. Dinner: Gummibärchen, Käse. more...
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steady weight
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