|
hadi hadi gelsin 6 li rakamlar💃💃🧿🧿🧿
|
69.4 kg
Lost so far: 23.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1201 kcal
|
Fat: 76.13g | Prot: 72.58g | Carbs: 57.08g.
Breakfast: Ülker Altınbaşak İnce Grissini, Zeytinler (Küçük-Ekstra Büyük), Muratbey Sürmeli Peynir, Menemen. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Yumurtalı Ispanak, Genç Yeşil Soğan, Marul. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|