Weigh In record (no journal entry) for 01 November 2019
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1155 kcal
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Fat: 67.66g | Prot: 52.51g | Carbs: 81.58g.
Breakfast: Магнит Сыр Российский 50%, Лаваш Армянский. Lunch: Напиток из Шиповника, Магнит Сыр Российский 50%, Омлет с Овощами, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Maitre Truffout Конфеты. more...
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Losing 1.2 kg a Week
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