Weigh In record (no journal entry) for 01 November 2019
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52.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1006 kcal
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Fat: 22.70g | Prot: 31.07g | Carbs: 179.95g.
Lunch: Ikan Asin, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Dimasak, Nasi Merah, Nasi Putih. Dinner: Nasi Putih, Buncis, Bawang Merah, Wortel Bayi, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Kembang Kol Dimasak (dari Segar). Snacks/Other: Cilok, Jeruk. more...
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Gaining 2.8 kg a Week
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