katekat's Journal, 25 Aug 10

katekat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2010

137.0 kg Lost so far: 9.1 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1192 kcal

Fat: 78.53g | Prot: 93.50g | Carbs: 28.25g. Breakfast: coffee, butter, eggs, whipping cream. Lunch: tri tip roast, cucumber. Dinner: rib eye steak, broccoli. Snacks/Other: Diet Soda, Atkins Daybreak Peanut Butter Fudge Crisp Bar. more...

3682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katekat's Weight History

View Complete History

katekat's Journal, 25 Aug 10

Submit a Comment

katekat's Weight History