salmayabar's Journal, 31 Oct 19

Weigh In record (no journal entry) for 31 October 2019

105.4 kg Lost so far: 4.1 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

921 kcal

Fat: 46.39g | Prot: 39.79g | Carbs: 88.14g. Breakfast: Quaker Barra Natural Balance. Lunch: Frijoles Refritos, Taco al Pastor. more...

3370 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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salmayabar's Weight History