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seyda4343
Journal
31 Oct 19
seyda4343's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
71 kg
Lost so far:
14 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
621 kcal
Fat: 21.94g | Prot: 49.76g | Carbs: 57.42g.
Breakfast:
Kepekli Ekmek, Şekersiz Çay, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin.
Lunch:
Tavuk Salatası.
Dinner:
Uskumru.
Snacks/Other:
Nar.
more...
2081 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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seyda4343's Weight History
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