Weigh In record (no journal entry) for 31 October 2019
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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604 kcal
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Fat: 29.95g | Prot: 47.46g | Carbs: 37.99g.
Breakfast: Semangka. Lunch: Semangka, Telur Rebus, Tahu Goreng, Daging Bebek. Dinner: Telur Rebus, Pare, Tahu Kukus, Batagor Batagor. more...
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Losing 0.5 kg a Week
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wardah adah's Weight History
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