Weigh In record (no journal entry) for 31 October 2019
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1249 kcal
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Fat: 63.15g | Prot: 82.10g | Carbs: 88.66g.
Lunch: Sayur Bening Bayam, Bawang Merah, Bawang Putih, Tomat Merah, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Merah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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Gaining 2.8 kg a Week
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