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Andi Ashar
Journal
31 Oct 19
Andi Ashar's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
96.8 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1233 kcal
Fat: 79.86g | Prot: 24.92g | Carbs: 106.67g.
Breakfast:
Putih Telur Matang.
Lunch:
Bimoli Minyak Goreng, Tempe Orek, Nasi Putih.
Dinner:
Bakwan, Indomie Rasa Soto Mie.
Snacks/Other:
Buah Anggur.
more...
2795 kcal
Exercise:
Cardio - 18 minutes, Zumba - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Andi Ashar's Weight History
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