Weigh In record (no journal entry) for 31 October 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1000 kcal
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Fat: 61.98g | Prot: 41.23g | Carbs: 89.78g.
Breakfast: Morin Creamy Peanut Butter, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih. Lunch: Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat, Kerupuk Makanan Ringan, Karedok. Dinner: Keju Cheddar, Roti, Saus Tomat, MISUA SAU TAO MISOA, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Asam Jawa. more...
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Losing 8.4 kg a Week
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Leni Liu Cing Link's Weight History
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