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cristina25front
Journal
30 Oct 19
cristina25front's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
79.5 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
262 kcal
Fat: 9.80g | Prot: 19.64g | Carbs: 26.44g.
Lunch:
Estrogonofe de Frango, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Sardinha em Óleo.
Snacks/Other:
Suco de Acerola.
more...
2156 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cristina25front's Weight History
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