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Artzmania
Journal
30 Oct 19
Artzmania's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
60.6 kg
Lost so far:
1.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1524 kcal
Fat: 63.67g | Prot: 105.27g | Carbs: 130.56g.
Breakfast:
Сахар, Летний День Молоко 3,2%, ВкусВилл Блинчики Цезарь.
Lunch:
Гречка Отварная, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами.
Dinner:
Harry's American Sandwich Пшенично-Ржаной, Жареное Яйцо.
Snacks/Other:
Яшкино Конфеты "Чио Рио".
more...
1812 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Artzmania's Weight History
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