😢 Dammit! Working hard at this!
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1021 kcal
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Fat: 65.47g | Prot: 45.04g | Carbs: 68.75g.
Lunch: Cucumber (with Peel) , Lettuce, Avocados, Fresh Lemon Juice, Hard-Boiled Egg , Knorr Aromat. Dinner: Lettuce Salad with Assorted Vegetables, Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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1939 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Rowing - 11 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sallybee12's Weight History
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