Weigh In record (no journal entry) for 30 October 2019
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1752 kcal
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Fat: 67.65g | Prot: 120.43g | Carbs: 169.69g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Carne de Panela, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Cremoso com Queijo. Dinner: Couve Refogada, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Walmart Queijo Mussarela, Walmart Queijo Mussarela, Pif Paf Presunto, Pullman Pão de Forma, Camarão. more...
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966 kcal
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Exercise:
Zumba - 1 hour, Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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blodieslimgirl's Weight History
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