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haludiel
Journal
30 Oct 19
haludiel's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
82.5 kg
Lost so far:
6.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
879 kcal
Fat: 15.50g | Prot: 35.42g | Carbs: 154.05g.
Breakfast:
Appelmoes (zonder Toegevoegde Suikers).
Lunch:
Flantaart.
Dinner:
Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen.
Snacks/Other:
Céréal Crusties, Appelmoes (zonder Toegevoegde Suikers).
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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haludiel's Weight History
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