Weigh In record (no journal entry) for 30 October 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1527 kcal
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Fat: 50.02g | Prot: 111.61g | Carbs: 156.50g.
Breakfast: Melão, Queijo Coalho, Cuscuz (Cozido). Lunch: Purê de Mandioca, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Tomates, Queijo Coalho, Peito de Frango, Ovo Cozido, Mingau de Aveia. Snacks/Other: Nestlé Leite em Pó Ninho, Integralmedica Creatina, Integralmedica Whey 100% Pure, Goiaba. more...
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Losing 2.8 kg a Week
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catarinaotorres's Weight History
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