Weigh In record (no journal entry) for 30 October 2019
|
80.4 kg
Lost so far: 6.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
565 kcal
|
Fat: 8.93g | Prot: 34.66g | Carbs: 85.16g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Coqueiro Sardinhas com Molho de Tomate, Feijão Preto Cozido, Macarrão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikacga's Weight History
|