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wibisonosalsa2
Journal
30 Oct 19
wibisonosalsa2's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
56 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1026 kcal
Fat: 36.11g | Prot: 46.15g | Carbs: 133.71g.
Breakfast:
Pentol, Herbalife Nutrition Shake.
Lunch:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Sunpride Banana.
more...
1611 kcal
Exercise:
cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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wibisonosalsa2's Weight History
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