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Shari22
Journal
14 Feb 13
Shari22's Journal, 14 Feb 13
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Weigh In record (no journal entry) for 14 February 2013
53.0 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2013:
770 kcal
Fat: 19.50g | Prot: 76.00g | Carbs: 73.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Broccoli Florets Birds Eye, Morey's Grill Tilapia.
Snacks/Other:
Fit Chew, Arbonne Essentials Vanilla Shake Mix.
more...
1446 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Shari22's Weight History
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