Weigh In record (no journal entry) for 30 October 2019
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58.4 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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822 kcal
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Fat: 28.02g | Prot: 53.25g | Carbs: 89.69g.
Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Красный Октябрь Шоколад Аленка, Сырники. Dinner: Картоха, Calve Соус для Салата Сырный Цезарь. more...
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Losing 2.1 kg a Week
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esstranna's Weight History
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