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Samakaiseo
Journal
30 Oct 19
Samakaiseo's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
96.1 kg
Lost so far:
11.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
2042 kcal
Fat: 102.94g | Prot: 140.55g | Carbs: 139.82g.
Breakfast:
Maitokahvi.
Lunch:
Nestlé Ayran, Kotipizza Pollo Americana.
Dinner:
Hesburger Chicken Wings 10Kpl.
Snacks/Other:
Greippi (Vaaleanpunainen ja Punainen).
more...
3165 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Samakaiseo's Weight History
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