Weigh In record (no journal entry) for 30 October 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1406 kcal
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Fat: 47.05g | Prot: 107.35g | Carbs: 134.37g.
Breakfast: Жареное Яйцо. Lunch: Свиная Корейка (Вырезка), Перекресток Рис Длиннозерный. Dinner: Вкуснотеево Молоко 3,2%, ВкусВилл Творог 5%. more...
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Losing 4.9 kg a Week
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7thLegion's Weight History
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