Weigh In record (no journal entry) for 30 October 2019
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98.3 kg
Lost so far: 28.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1689 kcal
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Fat: 67.94g | Prot: 128.46g | Carbs: 138.48g.
Breakfast: Aldi Körniger Frischkäse, Banane. Second Breakfast: Lidl Kasseler Lachs, Tomaten, Gekochtes Ei. Lunch: Chicken Nuggets, Weißer Reis (Langkorn, Gekocht). Afternoon Tea: Lidl Kasseler Lachs, Gekochtes Ei. Dinner: Aldi Tomatensalat, Lidl Kasseler Lachs. more...
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Losing 7 kg a Week
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Ozornaya's Weight History
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