Weigh In record (no journal entry) for 30 October 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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647 kcal
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Fat: 34.55g | Prot: 35.06g | Carbs: 48.15g.
Breakfast: Quaker Oat, Entrasol Quickstart with Chia Seeds. Lunch: Tahu Goreng, Petis, Indomaret Kacang Bumbu, Kecambah, Telur Dadar. Snacks/Other: Telur Goreng. more...
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Losing 0.3 kg a Week
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maritalfitri's Weight History
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