Weigh In record (no journal entry) for 30 October 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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201 kcal
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Fat: 3.20g | Prot: 27.90g | Carbs: 12.83g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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riniayubastari's Weight History
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