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體脂肪： 24.6
又要開始每天動一動 年底前衝一波！💪🏻💪🏻
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40.3 kg
Lost so far: 2.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1010 kcal
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Fat: 29.59g | Prot: 97.93g | Carbs: 99.12g.
Breakfast: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 全麥（100％）麵包, 蘋果, 7-11 溏心蛋. Lunch: 全麥（100％）麵包, 雞腿, 雞大腿肉, 毛豆, 金針菇, 玉米筍, 玉米筍, 玉米筍. Dinner: 7-11 筊白筍, 全聯 茭白筍, 雞胸肉, 雞胸肉. Snacks/Other: 黑熊 餅乾, 蘋果. more...
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steady weight
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20190625's Weight History
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