Weigh In record (no journal entry) for 29 October 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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859 kcal
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Fat: 29.67g | Prot: 52.65g | Carbs: 100.17g.
Breakfast: Cafezinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Lunch: Abacaxi, Batata Inglesa Cozida, Brócolis, Salmão no Forno ou Grelhado. Dinner: Sadia Salsicha, Pão de Leite. Snacks/Other: Bolo de Rolo, Monster Energy Ultra. more...
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Losing 0.3 kg a Week
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felipedutra's Weight History
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