Weigh In record (no journal entry) for 29 October 2019
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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587 kcal
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Fat: 37.45g | Prot: 28.02g | Carbs: 33.55g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Cherry Tomatoes, Tahsildaroğlu Eski Kaşar, Egg, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Karper Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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steady weight
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cihanulusoy's Weight History
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