Weigh In record (no journal entry) for 29 October 2019
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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673 kcal
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Fat: 34.66g | Prot: 28.32g | Carbs: 68.40g.
Breakfast: Air, Melon. Lunch: Air, Ikan Bandeng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Nasi Putih. Dinner: Air, Brownies, Kacang Almond. Snacks/Other: Air, Donat Dilapisi Coklat. more...
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steady weight
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Lindya_Richardson's Weight History
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