Weigh In record (no journal entry) for 29 October 2019
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1460 kcal
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Fat: 62.31g | Prot: 108.99g | Carbs: 110.28g.
Breakfast: Lidl Havermout, Pompoenpuree, Dr. Oetker Bakpoeder, Ei. Lunch: AH Witte Wijnazijn, Santa Maria Tortilla With Whole Wheat, Grand'Italia Pesto Piccante, Lidl Verse Geitenkaas Naturel, AH Bosui, Nevo Gele Paprika, Cherrytomaten, AH Veldsla, AH Andijvie Fijngesneden. Dinner: Boter, AH Bietenburger, AH Courgette, Champignons, AH Paprika Mix, Kipfilet, AH Varkenshaas, AH Lamsrack, Aldi Herten Biefstuk. Snacks/Other: AH Andijvie Fijngesneden, Coop Komijnekaas 20+, AH Tortilla Wraps Meergranen, Campina Halfvolle Melk, Body & Fit Eiwitshake. more...
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Losing 1.4 kg a Week
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