Weigh In record (no journal entry) for 05 September 2008
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2008:
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1478 kcal
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Fat: 30.02g | Prot: 26.98g | Carbs: 292.33g.
Breakfast: fuze, raisin bran, banana. Lunch: Cupcake with frosting, strawberries, watermelon, diet pepsi. Dinner: fuze tea, chips, Hummus & Fresh Veggies Sandwich. Snacks/Other: iced tea. more...
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1494 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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