23.8% bodyfat 💪
|
82.4 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2237 kcal
|
Fat: 95.35g | Prot: 203.52g | Carbs: 132.17g.
Breakfast: Banane, Aldi Bio Chia Samen, All Stars HY-pro 85 Schoko, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Maredo Kartoffelecken, Hähnchenbrust. Dinner: Aldi Nuss-Mix , Salakis Feta Light, Ofengemüse, Gemischter Salat, Fischer Stolz Norwegisches Lachsfilet mit Haut. more...
|
|
2007 kcal
|
Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|