Weigh In record (no journal entry) for 29 October 2019
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63.1 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1351 kcal
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Fat: 76.62g | Prot: 63.37g | Carbs: 94.48g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Campina Volle Milde Kwark Naturel, Puur Rineke Haver Muesli. Dinner: Cap Sork Gerookte Zalmfilet, AH Wit Frans Stokbrood, Chovi Aioli, Sebahat Tahin, Tromp&Rueb Appelazijn, AH Verse Soep Rode Linzen Pompoen Kokos. Snacks/Other: Kardemom, Gemberpoeder, Kaneel, Zwarte Peper, Kurkuma, Provamel Soya Naturel, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Chocolademelk uit de Automaat. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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