Weigh In record (no journal entry) for 29 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1336 kcal
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Fat: 47.12g | Prot: 83.87g | Carbs: 149.94g.
Breakfast: Lemon, Mie Ayam. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Nasi Putih, Pindang Ikan Nila. Dinner: Lontong, Kuah Kacang, Sate Ayam. Snacks/Other: Semangka. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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V_89Yuna's Weight History
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