Weigh In record (no journal entry) for 29 October 2019
|
91.6 kg
Lost so far: 6.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1021 kcal
|
Fat: 71.00g | Prot: 65.47g | Carbs: 32.48g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Avocados. Dinner: Tuna Salad. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|