Weigh In record (no journal entry) for 29 October 2019
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74 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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826 kcal
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Fat: 25.06g | Prot: 80.64g | Carbs: 65.01g.
Breakfast: Jeruk Bali, Ubi Jalar (Manis). Lunch: Minyak Zaitun Ekstra Virgin, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang. Snacks/Other: Roma Malkist Abon. more...
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Losing 0.9 kg a Week
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el_andryan's Weight History
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