Weigh In record (no journal entry) for 28 October 2019
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1217 kcal
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Fat: 32.07g | Prot: 51.80g | Carbs: 181.69g.
Breakfast: Paul Pain Au Chocolat, Tropicana Jus D’Orange sans Pulpe , Starbucks Cappuccino. Lunch: Smoothie, Saumon Cuit, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli, Riz Blanc. Dinner: Chorba. Snacks/Other: Lipton Thé Vert Menthe, Haribo Dragibus . more...
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Gaining 0.1 kg a Week
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Naouel.R's Weight History
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