Weigh In record (no journal entry) for 28 October 2019
|
82 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
764 kcal
|
Fat: 18.54g | Prot: 39.91g | Carbs: 114.14g.
Breakfast: Molico Leite Desnatado, Queijo Branco, Pão Integral. Lunch: Banana Prata, Laranjas, Mamão Papaia, Milho Verde Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Mãe Terra Semente de Linhaça Dourada, Danone YoPRO Morango. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deia.tdr's Weight History
|