Weigh In record (no journal entry) for 28 October 2019
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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995 kcal
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Fat: 45.92g | Prot: 85.12g | Carbs: 59.68g.
Breakfast: Pain Complet, Thé Earl Grey, Carrefour Lait Demi Écrémé, St Hubert Oméga 3. Lunch: Picard Fondue de Poireaux, Saumon Cuit. Dinner: Fleury Michon Blanc de Poulet (40g), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Soupe de Légumes. Snacks/Other: Amandes, Câlin Fromage Blanc 0%. more...
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Losing 1.8 kg a Week
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louloutte35's Weight History
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