Weigh In record (no journal entry) for 05 October 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2045 kcal
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Fat: 74.28g | Prot: 169.31g | Carbs: 168.48g.
Breakfast: Polenghi Latte Uht Intero, Soummam Yogurt , Quaker Fiocchi d'avena, Uovo. Lunch: Parmigiano (in Pezzi), Pane di Segale, Prosciutto Cotto, Verza, Ceci. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Verdure al Forno. Snacks/Other: WHY WHY Sport Perfect 100% Whey Chi Cacao, Soummam Yogurt , Pesca. more...
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Gaining 3.5 kg a Week
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domenicopietricola's Weight History
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