Weigh In record (no journal entry) for 28 October 2019
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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399 kcal
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Fat: 28.42g | Prot: 11.67g | Carbs: 26.63g.
Breakfast: Keto Coconut Bread, Keto Bread, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Guacamole. Snacks/Other: Woolworths Instant Chai Latte. more...
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Gaining 0.0 kg a Week
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LeeCptZa's Weight History
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