Weigh In record (no journal entry) for 28 October 2019
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65.6 kg
Lost so far: 10 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1582 kcal
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Fat: 64.25g | Prot: 113.59g | Carbs: 120.13g.
Breakfast: Möller Vahva Omega-3, Maitokahvi, Valio Oltermanni 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Becel Margariini, Vaasan Kaura-Tattari Leipä, Mansikat, Valio Pehmeä Rasvaton Maitorahka. Lunch: Hesburger Ruishampurilainen, Valio Profeel Proteiinirahka Vadelma-Punaherukka. Dinner: Valio Oltermanni 17%, Kirsikkatomaatit, Vaasan Kaura-Tattari Leipä, Pouttu Tandoori Pulled Chicken. Snacks/Other: Elovena Täysjyvämuro 4 Viljaa, Mansikat, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi. more...
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Losing 0.4 kg a Week
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